As the days grow shorter and the weather gets colder, some of us may experience a shift in mood.
The lack of sunlight, the drop in temperatures, and the longer nights can leave us feeling more fatigued, unmotivated, or even, sad. I’ve personally felt this shift myself, especially during the long Canadian winters, when it seems harder to stay energized and positive.
For some, this feeling is temporary, but for others, it can develop into something deeper: seasonal depression or Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the fall and winter months.
If you’re someone who feels the weight of seasonal change, you’re not alone. Here are 5 tips to help manage and ease the symptoms of seasonal depression.
Tip 1: Get Some Sunlight
With the lack of sunlight during the colder months, it’s easy to feel sluggish or disconnected, but getting outside during daylight hours can help lift your mood. Take a brisk walk in the morning, enjoy a stroll with your dog, or take your lunch outdoors. And if stepping outside isn’t always an option, consider investing in a light therapy lamp to help boost your energy and improve your mood.
Tip 2: Keep Moving
Exercise is a powerful antidote, and it’s no different when it comes to seasonal blues. Even if it’s just a 20-minute stretch, a pilates session, or a walk around the block, regular movement releases endorphins, which help fight off feelings of sadness or fatigue. Try to find a fun activity that you enjoy so it feels like a natural part of your routine.
Tip 3: Stay Connected
The winter months can feel isolating, and when you’re struggling with seasonal depression, it’s easy to withdraw even more. Make an effort to stay connected with friends and family. Whether it’s through virtual calls, texting, or spending time together in person, socializing will help you combat loneliness and provide emotional support during difficult times.
Tip 4: Create a Cozy Environment
As the weather gets colder, creating a cozy space at home can help lift your spirits. Warm blankets, soft lighting, maybe some plants, your favourite tea or coffee, and a good book or movie can make your environment feel comforting and safe. Surrounding yourself with things that bring you joy can create a sense of calm and control during a challenging season.
Tip 5: Seek Professional Support
If your feelings of sadness or hopelessness start to interfere with daily life, it’s important to seek professional help. A therapist or counselor can provide coping mechanisms, recommend treatments, or suggest lifestyle changes that can make a significant difference. Never hesitate to reach out for support. It’s okay to not be okay!
Managing seasonal depression takes time and patience, but with small, consistent changes, you can make the colder months a little more bearable.
Take care of yourself, and remember: you’re not alone, and help is always available when you need it.
The Lilac Blog 